Hillary's Yoga Practice Podcast (podcasts)
Hillary offers you in this live/recorded Yoga Podcast 30 min, 1hr beg-adv yoga classes along with interviews with students of yoga who share about the practice.
 

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Episode #74 The Art of Becoming You Level 2/45 Min Class

In this episode get ready to move your body, flow into forgiveness and enjoy the ART OF BECOMING YOU!

*Not for Beginners

Join me for a special free tele-workshop on 1/25 : Sign up here: http://bit.ly/XiaIxk

A special Thank you to Alexis Wolfer of the Beauty Bean - http://www.beautybean.com

Get rid of back and neck tension and feel AMAZING in your body.

- Hip openers

- Shoulder openers

- End with a yummy relaxation

See you on the other side.

xo,

Hillary

Direct download: Episode_74_HYP.mp3
Category:podcasts -- posted at: 5:13pm EDT

How honest with yourself are you?

Break-through coach and Wellness Pioneer, Hillary Rubin, talks about radical honest to build unshakable confidence. Are there areas of your life that you do not pay attention too? What is real and authentic for you? Get real and get honest! www.HillaryRubin.com

Category:podcasts -- posted at: 9:00am EDT

Yoga as a healing modality for Multiple Sclerosis. Today, I am symptom/medication-free, and have dedicated my life to helping thousands of people achieve profound, unbridled freedom from trauma, abuse and disease. Here are some clear tips for you to start the healing journey at home!

Visit www.hillaryrubin.com/livingwellness for a free gift!

Category:podcasts -- posted at: 9:00am EDT

I don't pressure myself to practice everyday - so there is "no self beating" allowed. Learn to practice compassion for yourself on the days when you don't make it to your mat. Also, dedicating your practice to something or someone else can also be a big motivator to helping you find time to practice. Whether it's 5 minutes or 15 minutes - figure out what motivates you to make it to your mat.
www.HillaryRubin.com

Category:podcasts -- posted at: 9:00am EDT

What is up with SELF SABOTAGE? It is totally a myth. It is not real.
Check in with our environment - Are you putting yourself in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth.

www.HillaryRubin.com

Direct download: Hillary-Rubin-The-Myth-Of-Self-Sabotagewww.savevid.com.mp4
Category:podcasts -- posted at: 9:00am EDT

Why is it important to be motivated? We need incentives to stay fired up to do what we want to do. Whether that is a new candle or going on a hike - do what inspires YOU to get things done! Make it work for you. www.HillaryRubin.com

Category:podcasts -- posted at: 9:00am EDT

Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred, unique and personal.
www.HillaryRubin.com

Direct download: Hillary-Rubin-Motivation-Is-Personalwww.savevid.com.mp4
Category:podcasts -- posted at: 9:00am EDT

It's possible to move past an illness or injury and move forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward. 
For a free introduction to Hillary's Living Wellness Kickstart Program vist www.HillaryRubin.com/livingwellness

Direct download: Hillary-Rubin-Moving-Forward-With-Your-Healthwww.savevid.com.mp4
Category:podcasts -- posted at: 9:00am EDT

*HYP Bonus Video: Yoga for Overwhelm

Yoga does not mean saying yes to everything! Are you staying busy because you don't want to stay present?

This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm!

Get your free gift here: www.HillaryRubin.com/livingwellness

Direct download: Hillary-Rubin-Yoga-For-Overwhelmwww.savevid.com.mp4
Category:podcasts -- posted at: 5:30pm EDT

We all want freedom, right? 

Finding Ritual in our daily life helps us to: 
1.Stay Grounded 
2. Get clear 
3. Find a sense of yourself. 


In this video I encourage you to find the ritual in our daily life that we can count on and support us. How do you create ritual in your life?

Get your free gift here... www.HillaryRubin.com/LivingWellness

Direct download: Hillary-Rubin-The-Importance-Of-Ritualswww.savevid.com.mp4
Category:podcasts -- posted at: 9:00am EDT