Hillary's Yoga Practice Podcast (general)
Hillary offers you in this live/recorded Yoga Podcast 30 min, 1hr beg-adv yoga classes along with interviews with students of yoga who share about the practice.
 

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Direct download: Episode_75__Hillarys_Yoga_Practice.mp3
Category:general -- posted at: 1:37am EDT

Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life... they are challenging and hard, right? What is the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them

www.HillaryRubin.com

Direct download: Hillary-Rubin-Overcoming-Obstacleswww.savevid.com.mp4
Category:general -- posted at: 9:00am EDT

This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. -- I HAVE A DREAM.

Click here now to get a LOVE NOTE  from your SOUL Get Your Free Dream Committment Guide, Now.

In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS!

We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It's perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights.

Mentioned in this Yoga Podcast:

Your Souls University

A bad day for your ego is a good day for your soul. - Michael Beckwith, Founder Agape Spiritual Center

Let me know in the comments what you think about this class.

Namaste.


Direct download: Podcast_73_-_Dare_to_Dream.mp3
Category:general -- posted at: 12:59am EDT

YES : a new class I know it's been waaaay too long. It's up and you are gonna love it.

This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.

Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.

Click this link to enter... it's that simple.

A good balanced with: Sun salutes, hip openers, shoulder openers, twists, thigh stretch + simple back bends.

mentioned in this free online yoga podcast:

Quote by Dr. Douglas Brooks : "We are home wherever we are, right now. What's crucial isn't that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment."

Tribal Truth

We explore the mala's : dust, film on the mirror of the heart, a veil that creates a feeling of separation.

Anava Mala : heart : veils our divine will.  you feel sense of lack, unworthiness, incompleteness, sadness.

Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.

Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.

and the 3 A's of Anusara Yoga.

Dig Yoga : great yoga studio in lambertsville and soon in philly.

Direct download: Podcast_72_-_Lift_the_Veil.mp3
Category:general -- posted at: 8:08pm EDT