Sun, 22 May 2011
YES : a new class I know it's been waaaay too long. It's up and you are gonna love it.
This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.
Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.
A good balanced with: Sun salutes, hip openers, shoulder openers, twists, thigh stretch + simple back bends.
mentioned in this free online yoga podcast:
Quote by Dr. Douglas Brooks : "We are home wherever we are, right now. What's crucial isn't that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment."
We explore the mala's : dust, film on the mirror of the heart, a veil that creates a feeling of separation.
Anava Mala : heart : veils our divine will. you feel sense of lack, unworthiness, incompleteness, sadness.
Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.
Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.
and the 3 A's of Anusara Yoga.
Dig Yoga : great yoga studio in lambertsville and soon in philly.