Hillary's Yoga Practice Podcast
Hillary offers you in this live/recorded Yoga Podcast 30 min, 1hr beg-adv yoga classes along with interviews with students of yoga who share about the practice.
 

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thank you stacie for the love...  Samadhi in the City

thank you kasey for the love...  JOIN YOGA MATES: Interview with Hillary

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All levels Anusara ® Yoga Podcast Sequence:

  • Sukhasana
  • All 4's - Hands & Knees
  • Down Dog
  • Uttanasana - Standing Forward Bend  utan.jpg
  • Samasthiti or Tadasana with Hands in Anjali Mudra
  • Urdvah Hastasana - Hands Over Head
  • Uttanasana - Standing Forward Bend
  • Lunge to a Deep Lunge
  • Down Dog downward-facing-dogthumbnail.jpg
  • Plank Pose
  • Plank to Chattarunga Dandasana to Cobra
  • Down Dog
  • Lunge to Twist lunge-twist-variation-side-2thumbnail.jpg
  • Down Dog
  • Plank to Chattarunga Dandasana to Cobra
  • Down Dog
  • Vashistasana - (A) Side Plank /(B) Variation

(A)  (B)

  • Down Dog
  • Vira II - Warrior II to Reversed Warrior 44-reverse-warrior.jpg
  • Chattarunga to Down Dog
  • Vira II - Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back img_1769.JPG
  • Straight Leg Lunge then Bring Arms Inside - Hip Opener - deep-lunge-on-forearmsthumbnail.jpg
  • Bound Parsavakonasana - Bound Side Angle - img_1954.JPG
  • Down Dog
  • Trikonasana - Triangle triw.jpg
  • Down Dog to Down Dog Split   aekapadadwndg.jpg
  • Balasana - Childs
  • Agnistambasana - Fire Log  

img_2005.JPG (watch out for sickling ankle) img_2004.JPG

  • Eka Pada Bekasana - Thigh Stretch - ardha-bhekasanathumbnail.jpg
  • Dhanurasana - Bow  1dhanurasanaprep.jpg
  • Balasana - Childs
  • Down Dog
  • Anejaneasana Thigh Stretch- img_1956.JPG
  • Down Dog
  • Dhanurasana - Bow
  • Balasana - Childs
  • Supta Padangusthasana - Supine Hamstring Stretch
  • Supine Twists
  • Savasana - Corpse Pose
Namaste!
Direct download: 67_Podcast_67_-_Dance_Fearlessly_.mp3
Category:podcasts -- posted at: 2:43pm EDT