Hillary's Yoga Practice Podcast
Hillary offers you in this live/recorded Yoga Podcast 30 min, 1hr beg-adv yoga classes along with interviews with students of yoga who share about the practice.
 

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February 2008
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Mentioned in this free Anusara Yoga Online Yoga Podcast:

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary's Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

BLOG LOVE:

Free Online Yoga Sequence for Level 1/2 Students:
Sukasana

Childs Pose - balaii2004shoot.jpg

tn-4.jpg

Down Dog to ddtwist.jpg

Uttanasana- Standing Fwd Bend utan.jpg

Clasp Hands Stretch Arms Over Head

uttanhandsclsp.jpg

Urdvah Hastasana - Hands Over Head

Uttanasana - Standing Fwd Bend

Down Dog to Plank to Belly

Prone Position (great for lower back pain) img_2299.jpg

Cobra Pose

Down Dog to Lunge to Twist lunge-twist-variation-side-2thumbnail.jpg

Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Crescent Pose

Uttanasana to Urdvah Hastasana - Hands Over Head

Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Trikonasana (Triangle) triw.jpg

Down Dog

Vashistasana vashi-stg1.jpgvashi.jpg

Down Dog

Child's Pose - balaii2004shoot.jpg

All 4's Lower Elbows

Dolphin Pose images1.jpg

Child's Pose - balaii2004shoot.jpg to Down Dog

Vinyasa

Down Dog to Malasana

Bakasana - Crane 2 x bakasana.jpg

Down Dog

Ardha Chandrasana - halfmoon.jpg

Down Dog to Uttanasana

Thigh Stretch - img_1956.JPG

(Option to do Standing Thigh Stretch)

Dhanurasana - Bow Pose
1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Child's Pose - balaii2004shoot.jpg

Bridge Pose to One Legged Bridge

Bridge or Urdvah Dhanurasana urdhva-dhanurasanathumbnail.jpg


Janu Sirsasana - Head to Knee Pose trimkpadap.jpg

Dandasana

Paschimottonasana - Seated Fwd Bend paschimottasana.jpg

Meditation

Savasana

Namaste!

Direct download: 60_Podcast_60_Surrender_to_Beauty_In_Your_Life.mp3
Category:podcasts -- posted at: 8:12pm EDT

Mentioned in this free Anusara Yoga Online Yoga Podcast:

BLOG LOVE....

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary's Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4's - Hands and Knees

Down Dog

Straight Leg Lunge with Twist - lunge-twist-variation-side-2thumbnail.jpg

Plank to Chattarunga to Cobra

Crescent

One Legged Dog - Prep for Handstand

Uttanasana - Standing Fwd Bend

Urdvah Hastasana - Arms Overhead

Uttanasana

Standing Split - standing-splitsthumbnail.jpg

Samasthiti - Mountain Pose with Hands in Anjali Mudra

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III images.jpg to Tree Pose hillandelana3.jpg

Plank to Chattarunga to Cobra or Updog

Handstand at Wall - Slide Feet Down and Take Hips to Wall then Scoop Tailbone

tn-4.jpgtn-1.jpgtn-2.jpgphoto4.jpgphoto2.jpg

Child's Pose

Handstand with Tree Legs - photo5.jpg

Uttanasana

Eka Pada Bekasana - Thigh Stretch - ardha-bhekasanathumbnail.jpg

Parvritta Balasana - Twisted Child's Pose - img_1951.JPG img_1957.JPG

Down Dog

Parsvottonasana - parvottanasana-variationthumbnail.jpg

Sukasana - Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

Direct download: 59_Podcast_59_-_Practice_Peace_Upside_Down.mp3
Category:podcasts -- posted at: 2:55am EDT