Hillary's Yoga Practice Podcast
Hillary offers you in this live/recorded Yoga Podcast 30 min, 1hr beg-adv yoga classes along with interviews with students of yoga who share about the practice.
 

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August 2008
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CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST

ENTER NOW TO WIN MY YOGA DVD!!!!

Take 2 Action Steps NOW:

1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!!

2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!

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Join Intent.com - This is an amazing community - set your Intent today!

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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PRESS LOVE - Please leave a comment!!!!!

thank you stacie for the love...  Samadhi in the City

thank you kasey for the love...  JOIN YOGA MATES: Interview with Hillary

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All levels Anusara ® Yoga Podcast Sequence:

  • Sukhasana
  • All 4's - Hands & Knees
  • Down Dog
  • Uttanasana - Standing Forward Bend  utan.jpg
  • Samasthiti or Tadasana with Hands in Anjali Mudra
  • Urdvah Hastasana - Hands Over Head
  • Uttanasana - Standing Forward Bend
  • Lunge to a Deep Lunge
  • Down Dog downward-facing-dogthumbnail.jpg
  • Plank Pose
  • Plank to Chattarunga Dandasana to Cobra
  • Down Dog
  • Lunge to Twist lunge-twist-variation-side-2thumbnail.jpg
  • Down Dog
  • Plank to Chattarunga Dandasana to Cobra
  • Down Dog
  • Vashistasana - (A) Side Plank /(B) Variation

(A)  (B)

  • Down Dog
  • Vira II - Warrior II to Reversed Warrior 44-reverse-warrior.jpg
  • Chattarunga to Down Dog
  • Vira II - Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back img_1769.JPG
  • Straight Leg Lunge then Bring Arms Inside - Hip Opener - deep-lunge-on-forearmsthumbnail.jpg
  • Bound Parsavakonasana - Bound Side Angle - img_1954.JPG
  • Down Dog
  • Trikonasana - Triangle triw.jpg
  • Down Dog to Down Dog Split   aekapadadwndg.jpg
  • Balasana - Childs
  • Agnistambasana - Fire Log  

img_2005.JPG (watch out for sickling ankle) img_2004.JPG

  • Eka Pada Bekasana - Thigh Stretch - ardha-bhekasanathumbnail.jpg
  • Dhanurasana - Bow  1dhanurasanaprep.jpg
  • Balasana - Childs
  • Down Dog
  • Anejaneasana Thigh Stretch- img_1956.JPG
  • Down Dog
  • Dhanurasana - Bow
  • Balasana - Childs
  • Supta Padangusthasana - Supine Hamstring Stretch
  • Supine Twists
  • Savasana - Corpse Pose
Namaste!
Direct download: 67_Podcast_67_-_Dance_Fearlessly_.mp3
Category:podcasts -- posted at: 2:43pm EDT

THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!!

YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!

Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.

Mentioned in this yoga podcast:

(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it ;)

Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down

  • Sukhasana - Easy Posture
  • All 4's - Hands & Knees
  • Down Dog
  • Uttanasana - Standing Forward Bend
  • Urdvah Hastasana - Hands Over Head
  • Standing Forward Bend
  • Lunge to a Deep Lunge
  • Down Dog
  • Plank Pose to Belly then Locust Variation (Salambasana)
  • Lunge to Twist
  • Sun Salute - Plank, Belly to Cobra to Down Dog
  • Standing Forward Bend with Shoulder Opener (Hands Clasped)
  • Urdvah Hastasana - Hands Over Head
  • Samasthiti or Tadasana with Hands in Anjali Mudra
  • Hands Over Head
  • Standing Forward Bend
  • Lunge to Anejaneasana - Lunge with Knee on Floor
  • Variation of Parvritta Parsvakonasana - Revolved Side Angle
  • Down Dog
  • Child'e Pose
  • Extended Savasana with Blankets


Direct download: 66_Podcast_66_-_Create_Space_and_Listen_to_the_YES_of_Life.mp3
Category:podcasts -- posted at: 1:04am EDT



Purchase my new I AM NOT A MESS (tm)  YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better!


Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let's begin with our feet.

Namaste!

Direct download: Podcast_65_-_Foundations_-_Get_Your_Feet_Aligned.m4v
Category:podcasts -- posted at: 11:24pm EDT

Its been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to - YOGA DVD's. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class - the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let's make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!

CLICK ON THE PURCHASE BUTTON or DONATE FOR ALL THE SWEET ONE'S IN THE PAST!!!

TAKE ACTION!

Mentioned in this free online yoga podcast:

Mixed Level Yoga Podcast Sequence:

Sukasana - Easy Posture

All 4's Hands and Knees

Down Dog

Uttanasana - Standing Fwd Bend

Urdvah Hastasana - Arms Overhead

Uttanasna

Straight Leg Lunge

Uttanasana

Plank to Chattarunga Dandasana to

Cobra - Nagani Madasana - Intoxicated Cobra  (Rocking Side to Side)

Crescent

Plank, Chattarunga, Cobra, Down Dog

Vira II - Warrior II to Utthita Parsvakasana - Extended Side Angle

Plank, Chattarunga, Cobra, Down Dog

Vashistasana - (A) Side Plank /(B) Variation  (A)(B)

Balasana - Child

Parvritta Balasana - Twisted Child

Dolphin  with Clasped Hands

Pigeon

Pigeon Thigh Stretch

Salambasana - Hands Interlaced Behind Back

Dhanurasana - Bow

Setubhanda - Bridge

Urdvah Dhanurasna - Upward Facing Bow urdvah or Bridge Again

Eka Pada Dhanurasana - One Legged (switch sides ) or in Bridge

Knee to Chest then Twist

Supta Upavistakonasana - Supine Wide Angle

Knees to Chest

Savasana - Corpse

Namaste!


Direct download: 64_Podcast_64_Lifes_Giving__Receiving.mp3
Category:podcasts -- posted at: 12:26am EDT

I am grateful for every breath and for your being on the path with me. It's been a while as I have been on hiatus and happy to be back. There is alot going on as I am in an expansive mode creating to better serve all of you. More details to come stay tuned

Peace & blessings,

Hillary

Direct download: 63_Hillarys_Yoga_Practice_1.mov
Category:podcasts -- posted at: 1:37am EDT

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!
- COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com

THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 - Yoga, Discussion, Community and Heart!
1.jpeg

Join my community networks:

ADD your FACE to my facebook group Hillary's Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

Free Online Yoga Podcast Class Sequence:

Tadasana - Mountain Pose

Uttanasana - Standing Fwd Bend utan.jpg

Straight Leg Lunge to Twist - lunge-twist-variation-side-2thumbnail.jpg

Plank to Belly to Salambasana - Locust with Hands Interlaced

Cobra Pose

Down Dog Twist - ddtwist.jpg

Vira II - Warrior II to Reversed Warrior 44-reverse-warrior.jpg

to Ardha Chandrasana - Half Moon ac2.jpg

Down Dog - downward-facing-dogthumbnail.jpg

Uttanasana - Standing Fwd Bend

2nd Side

Uttanasana - with Shoulder Opener

Squat Hip Opener - Tittibasana Prep (Fire Fly) bujpid1.jpg

Uttanasana

Tadasana to Tree Pose with Eagle Arms - (this is the arm position) eagle.jpg

to Vira III- Warrior III -images.jpg

Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)

Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)parvparsv.jpg

Childs Pose - balaii2004shoot.jpg

Gomukhasana - Cow Faced Pose img_1790.JPGimg_1791.JPG

Baddha Konasana - Bound Angle then do a Twist

Knees to Chest

Supta Upavista Konasana - Supine Wide Angle

Knees to Chest

Core Strengthening

Knees to Chest

Savasana or Meditation

Namaste!

Direct download: 62_Podcast_62_-_Are_You_in_the_Flow_.mp3
Category:podcasts -- posted at: 5:34pm EDT

Mentioned in this free Anusara Yoga Online Yoga Podcast:

  • HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )


Join my community networks:

ADD your FACE to my facebook group Hillary's Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png
  • This is what Vishnu Mudra looks like (this is not my hand) - images.jpg
  • Nadhi Sodhona - Alternate Breathing
  • brea_alternate.GIF (21301 bytes)

    1. Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds.
    2. Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to the count of eight seconds. This completes a half round.
    3. Inhale through the right nostril to the count of four seconds. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight seconds. This completes one full round.

    Start by doing three rounds, adding one per week until you are doing seven rounds.

    Alternate nostril breathing should not be practiced if you have a cold or if your nasal passages are blocked in any way. Forced breathing through the nose may lead to complications. In pranayama it is important to follow this rule: under no circumstances should anything be forced. If you use the nostrils for breath control they must be unobstructed. If they are not, you must practice throat breathing.

Sequence of Anusara Yoga Podcast Level 1/2 Class:

Downward Facing Dog

All 4's to Variation with Opposite Arms Extended table-top-variationthumbnail.jpg

Pigeon Prep

Down Dog to Plank to Salambasana - Locust Pose

Cobra to Down Dog

Wide Stance to Prasarita Padottanasanaimg_2371.jpg

Warrior II

Vinyasa (Plank, Chattarunga or to Belly to Cobra)

Child balaii2004shoot.jpgto Down Dog downward-facing-dogthumbnail.jpg

Triangle triw.jpgto Half Moon ac2.jpg

Uttanasana - Standing Fwd Bend utan.jpg

Malasana - Garland with a Twistpasana.jpeg

Bakasana - Crane Pose img_2319.jpg

Navasana - Boat Pose img_1963.JPGimg_1960.JPGimg_1959.JPG

Squat to Bakasana img_2319.jpg

Chattarunga or Belly

Ardha Bekasana - Thigh Stretch ardha-bhekasanathumbnail.jpg

Child balaii2004shoot.jpg

Anejane - Low Lunge lunge-with-knee-bentthumbnail.jpg

Down Dog

Sukhasana - Easy Seat for Alternate Breathing

brea_alternate.GIF (21301 bytes)

Sukhasana - Easy Seat with Twist

Baddha Konasana - Bound Angle

Meditation or Savasana

Namaste!

Direct download: 61_Podcast_61_-_Explore_the_Sun__Moon.mp3
Category:podcasts -- posted at: 6:39pm EDT

Mentioned in this free Anusara Yoga Online Yoga Podcast:

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary's Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

BLOG LOVE:

Free Online Yoga Sequence for Level 1/2 Students:
Sukasana

Childs Pose - balaii2004shoot.jpg

tn-4.jpg

Down Dog to ddtwist.jpg

Uttanasana- Standing Fwd Bend utan.jpg

Clasp Hands Stretch Arms Over Head

uttanhandsclsp.jpg

Urdvah Hastasana - Hands Over Head

Uttanasana - Standing Fwd Bend

Down Dog to Plank to Belly

Prone Position (great for lower back pain) img_2299.jpg

Cobra Pose

Down Dog to Lunge to Twist lunge-twist-variation-side-2thumbnail.jpg

Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Crescent Pose

Uttanasana to Urdvah Hastasana - Hands Over Head

Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Trikonasana (Triangle) triw.jpg

Down Dog

Vashistasana vashi-stg1.jpgvashi.jpg

Down Dog

Child's Pose - balaii2004shoot.jpg

All 4's Lower Elbows

Dolphin Pose images1.jpg

Child's Pose - balaii2004shoot.jpg to Down Dog

Vinyasa

Down Dog to Malasana

Bakasana - Crane 2 x bakasana.jpg

Down Dog

Ardha Chandrasana - halfmoon.jpg

Down Dog to Uttanasana

Thigh Stretch - img_1956.JPG

(Option to do Standing Thigh Stretch)

Dhanurasana - Bow Pose
1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Child's Pose - balaii2004shoot.jpg

Bridge Pose to One Legged Bridge

Bridge or Urdvah Dhanurasana urdhva-dhanurasanathumbnail.jpg


Janu Sirsasana - Head to Knee Pose trimkpadap.jpg

Dandasana

Paschimottonasana - Seated Fwd Bend paschimottasana.jpg

Meditation

Savasana

Namaste!

Direct download: 60_Podcast_60_Surrender_to_Beauty_In_Your_Life.mp3
Category:podcasts -- posted at: 8:12pm EDT

Mentioned in this free Anusara Yoga Online Yoga Podcast:

BLOG LOVE....

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary's Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4's - Hands and Knees

Down Dog

Straight Leg Lunge with Twist - lunge-twist-variation-side-2thumbnail.jpg

Plank to Chattarunga to Cobra

Crescent

One Legged Dog - Prep for Handstand

Uttanasana - Standing Fwd Bend

Urdvah Hastasana - Arms Overhead

Uttanasana

Standing Split - standing-splitsthumbnail.jpg

Samasthiti - Mountain Pose with Hands in Anjali Mudra

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III images.jpg to Tree Pose hillandelana3.jpg

Plank to Chattarunga to Cobra or Updog

Handstand at Wall - Slide Feet Down and Take Hips to Wall then Scoop Tailbone

tn-4.jpgtn-1.jpgtn-2.jpgphoto4.jpgphoto2.jpg

Child's Pose

Handstand with Tree Legs - photo5.jpg

Uttanasana

Eka Pada Bekasana - Thigh Stretch - ardha-bhekasanathumbnail.jpg

Parvritta Balasana - Twisted Child's Pose - img_1951.JPG img_1957.JPG

Down Dog

Parsvottonasana - parvottanasana-variationthumbnail.jpg

Sukasana - Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

Direct download: 59_Podcast_59_-_Practice_Peace_Upside_Down.mp3
Category:podcasts -- posted at: 2:55am EDT

Mentioned in this Free anusara_logo_image.gif Online Yoga Class Podcast :

A BIG - Thank you to Bill Palmer and E*star LA

*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
logo-bottom.gif
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GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary
April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)


__________________________________________________________________

ADD your FACE to my facebook group Hillary's Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

Sequence for Beginners Free Online Yoga Podcast Class:

All 4's tn-4.jpg

Cat Cow Pose

Variation of Cat Cow - table-top-variationthumbnail.jpg

Down Dog

Plank Pose

On your belly to Salambasana (hands clasped)

Child's Pose

Down Dog downward-facing-dogthumbnail.jpg

Uttansana - Standing Fwd Bend

Down Hill Skiers Pose

Urdvah Hastasana - Hands Extended Over Head

Samasthiti - Mountain Pose/Pose of Alignment

Uttanasana - Fwd Bend

Straight Leg Lunge

Lunge with Knee to Floor - lunge-with-knee-bentthumbnail.jpg

Uttanasana - Fwd Bend

Plank Pose - Top of a Pus-up

Cobra

Child's Pose

All 4's to Down Dog

Parsvakonasana - Extended Side Angle pwalfull.jpg

Down Dog

Child's Pose

Supta Padangustasana - Supine Leg Stretch

Supine Stretch

Knees to Chest

Savasana - Corpse Pose

Namaste!


Direct download: 58_Podcast_58_-_Celebrate_Diversity.mp3
Category:podcasts -- posted at: 10:37pm EDT