Hillary's Yoga Practice Podcast
Hillary offers you in this live/recorded Yoga Podcast 30 min, 1hr beg-adv yoga classes along with interviews with students of yoga who share about the practice.
 

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May 2007
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Mentioned in this Free Anusara Online Yoga Class Podcast :

yogamonth 092008 - check it out and see if we are coming to your city.

Join 082009 Yoga Month Facebook Group and turn your passion into action.

?????ARE YOU READY FOR MEXICO?????

logo-bottom.gif
11.jpg

GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary
April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
__________________________________________________________________

?????FEELING TECHY?????

PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

    Hillary Rubin's Facebook profile

Twitter.com me, yogapod!

View Hillary Rubin's profile on LinkedIn

STRETCH YOURSELF off the mat - Listen to Mudra Moments - 1.jpeg

Teachers Mentioned in this Yoga Poga Podcast:

check out the amazing - Yogademia blog

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Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:

Down Dog

Down Dog with Twist - ddtwist.jpg

Straight Leg Lunge then Bring Arms Inside (possibly elbows) - deep-lunge-on-forearmsthumbnail.jpg

Down Dog - Plank Pose to Cobra

Uttanasana - Standing Forward Bend (hold calves)

Urdvah Hastasana - Arms Stretched Overhead

Uttanasana- Lift Leg

Samasthiti - Pose of Alignment

Mat to wall then Come to All 4's (hands and knees)

Back Foot Aligns to the wall:

Parsvakonasana - Extended Side Angle pwall.jpgpwalfull.jpg

Trikonasana - Triangle triw.jpg

Ardha Chandrasana - Half Moon Pose ach1.jpgac2.jpgacw3.jpg

Second Side of all 3 poses then goes into Uttanasana

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

L-Pose Leg Lifted

Handstand tn-4.jpgtn-1.jpgtn-2.jpg

Uttanasana utan.jpg

Shoulder Opener with Wall uttan.jpgutan2.jpgutw3.jpg

Down Dog

Uttanasana with Blanket Roll Under Arches uttanablanket.jpg

Malasana - Garland Pose to Bakasana - Crane (AKA Crow) img_2319.jpg

Back to Chattarunga Dandasana or onto your Belly

Sphinx Pose

Ardha Bekasana to One Armed Dog ardha-bhekasanathumbnail.jpgonearmdog.jpg

Parvritta Balasana - Twisted Child img_1957.JPG

Balasana - (Pranam) Child's Pose

Ujjayi Breath - Manipulated Breath by Toning the Throat (ocean like sound)

along with Jalandhara Bhanda - Throat/Chin Lock

Parsva Upavista Konasana - Side Angle Pose

Knees To Chest

Savasana

Namaste!


Mentioned in this Free Anusara Online Yoga Chair Class Podcast:

This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be.

  • yogamonth_banner120_240_ani.gif  check it out and see if we are coming to your city! 
  • FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

    Hillary Rubin's Facebook profile

Twitter.com me, yogapod!

View Hillary Rubin's profile on LinkedIn

flatlowerbackchair
PLEASE TAKE A COMFORTABLE SEAT :

This may look comfortable but it will cause pain in your back.  

Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

Sit on Your Chair Halfway Then Turn Your Thighs In turnthighs.jpg

Ardha Hastasana - Stretch One Arm Up at a Time 

Then take Shoulder Stretch (shot with an iPhone) -

tricp_stg1.jpgtrcp_stg2.jpgtrco_stg3.jpg

Urdvah Hastasana  - Arms Over Head

 1/2 Sun Salutes in Chair - Stretching Up then Folding Over and Looking Up

Take a Twist 2X Each Side twist.jpg twistfwd.jpg

Urdvah Hastasana - Arms Over Head the Interlace Fingers 

Then Stretch Up and Arch to the Side

Tense Body Up and Release with Tounge Out (great to relieve jaw pain) 

Urdvah Hastasana - Stretch Arms Over Head

1/2 Sun Salute

Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted 

Meditation

Namaste!

Direct download: 54_Podcast_54_-_Shift_Your_Attitude_-_15_min_Chair_Yoga_Class.mp3
Category:podcasts -- posted at: 3:09am EDT

Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).

  • Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape revmesp07.jpg

(another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja)

  • FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

    Hillary Rubin's Facebook profile

Twitter.com me, yogapod!

View Hillary Rubin's profile on LinkedIn

Anusara Yoga Level 2/3 Sequence:

Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don't get up into the pose:

Down Dog, Straight Leg Lunge, Down Dog

Lunge to Straight Leg Parsottonasana Variation parvottanasana-variationthumbnail.jpg

Plank Pose to Chatarunga Dandasana to Cobra

Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back - img_1769.JPG

into Trikonasana - Triangle

then Clasp Hand Around Back Holding Thighboundtrik.jpg

Down Dog with Twist - ddtwist.jpg

Plank to Belly to Salambasana - Clasp Hand Behind You and Lift Up

Down Dog to All 4's

Dolphin to Dolphin Plank to Dolphin

Child's Pose

Pinchamayurasana - Feather of the Peacock/Forearm Balance

1. Pincha Clasped Hands - Here is the foundation for the pose...

sirsahand.jpg

(there is an exercise which helps with engaging the legs here)

2. Pincha Blocks for tighter shoulders use 2 block. Another foundation...

pinch1.jpgpinch2.jpgblockwall.jpg

3. Pincha Hands on Wall - This is good for tight Shoulders and see the pose...

handswall.jpgpinwall-copy.jpg

Child's Pose rest in between each one or after you do your form of the pose.

Down Dog

Pigeon Prep with a Twist

Down Dog to All 4's into a Runner's Lunge

runners-lunge.jpgrunnerlungeblnk.jpg

then Hanumanasana - Front Splits

hanuprop.jpghanamanasana.jpg

Uttanasana in between Each Side

Parsva Uttanasana - Side Fwd Bend

Baddha Konasana Twist - Bound Angle Twist

to Baddha Konasana- Bound Angle

Paschimottonasana - Seated Fwd Bend

Meditation

Savasana

Namaste! 

Direct download: 53_Podcast_53_-_Churn_It_Up_With_Forearm_Balance__-_206.984.0347.mp3
Category:podcasts -- posted at: 2:12am EDT

Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi's at work or not):

YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE logo-bottom.gif SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!

FEELING TECHY??? PLEASE JOIN MY NETWORKS:

ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

    View Hillary Rubin's profile on LinkedIn

Listen in to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!

This Anusara Yoga in your chair podcast is great for beginners, if you have back pain, or in your office at work. Upload to your ipod and use when you are traveling over the holidays. How cool you can do yoga in your jeans, pajamas or even a suit.

flatlowerbackchair

Anusara Yoga Chair Sequence for All Levels, Even Back Pain:

Sit on Your Chair Halfway Then Turn Your Thighs In turnthighs.jpg

Urdvah Hastasana - Stretch Arms Overhead then take Shoulder Stretch

Arms Go Up and Down Moving with Breath

Take a Twist 2X Each Side twist.jpg twistfwd.jpg

Urdvah Hastasana - Arms Over Head

Shoulder Stretch then Arch to the Side

1/2 Sun Salutes in Chair - Stretching Up then Folding Over and Looking Up

Urdvah Hastasana with One Leg Up leglift.jpg

1/2 Sun Salute

Ardha Agnistambasana - 1/2 Firelog Pose (Hip Opener then to a Twist) agnich.jpg

Supported Uttansana - Standing Fwd Bend with Head on Chair (use a phone book if need be)

Shoulder Stretch

Standing Thigh Stretch

Ustrasana Prep - Sit on Chair Hold Sides and Arch Back Up

Twist

Seated Fwd Bend or Baddha Konasana - Bound Angle Pose

Meditation

Namaste!

Direct download: 52_Podcast_52_-_Pause_To_Reflect_-_Yoga_At_Your_Desk_In_A_Chair.mp3
Category:podcasts -- posted at: 10:24pm EDT

Mentioned in this Free Anusara Yoga Podcast (good for beginners to advanced yogi's):

Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 - and check out my main website.

MY SWEET FRIEND Jeffrey Grubb's new collection alchemi sport

268160_001.jpg alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!!

  • FEELING TECHY??? PLEASE JOIN MY NETWORKS:
  • ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
    View Hillary Rubin's profile on LinkedIn

Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

    Sukasana - Easy Posture

    Down Dog to Uttanasana - Standing Fwd Bend

    Urdvah Hastasana - Arms Over Heatd to Samasthiti - Pose of Alignment

    then Extend One Arm Up Other Down - Scissor Arms to Shoulder Stretch

    Uttanasna to Plank to Cobra to Down Dog

    Straight Leg Lunge to Uttanasana

    Uttanasana to Vira III Legs - Warrior III (Finger Tips on Floor)

    Vinyasa

    Vira II - Warrior II to Parsvakonasana - Extended Side Angle

    Plank to Belly

    Stage I Core Work - Salambasana Variations

    Cobra to Down Dog to Crescent Pose

    Down Dog Bring Knees to Chest

    Anjaneasana - Low Lunge lunge-with-knee-bentthumbnail.jpgto

    Parvritta Parsvakonasana - Twisted Extended Side Angle pavrita-parsvakonasanathumbnail.jpg

    Uttanasna with a Roll Under Feet - img_2152.jpguttanablanket.jpg

    Stage II Core Work: Navasana - Boat Pose

    img_1959.JPGimg_1960.JPGimg_1963.JPG

    Ardha Navasana - 1/2 Boat Pose img_1962.JPG

    2X Danurasana - Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

    Child's Pose

    Stage III Core Work: On Back Legs Scissored then Crunches

    Knees To Chest

    Bridge Pose then to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

    (or just a second bridge)

    Jathara Parvittasana

    Happy Baby happy-baby.jpg

    Savasana or Meditation

    Namaste!





Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's):

Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 - and check out my main website.

This episode of Hillary's Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb

268160_001.jpg alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!!

2.jpg 5 Week Anusara Fundamentals Course

logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

yj_logo05.gif
PLEASE JOIN MY NETWORKS:

twitter.png

.Hillary Rubin's Facebook profile

View Hillary Rubin's profile on LinkedIn

Listen to Elsie and me talk about yoga off the mat...

1.jpeg

Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

Sukasana - Easy Posture

Child's Pose

All 4's Hands and Knees

Down Dog to Down Dog Split aekapadadwndg.jpg

Child's Pose to All 4's

Lift Opposite Arm and Leg table-top-variationthumbnail.jpg

Down Dog

Plank to Belly

Salambasana Variations

On Back for Supine Chattarunga Dandasana

Down Dog

Plank to Chattarunga Push Ups

Belly to Cobra to Down Dog

Uttanasna the Clasp Hands Stretch Arms Over Head

Samasthiti - Form of Mountain Pose

Urdvah Hastasana - Arms Over Head uttanhandsclsp.jpg

Uttanasana - Standing Fwd Bend

Lunge then Twist lunge-twist-variation-side-2thumbnail.jpg

Down Dog to Plank to Chattarunga to Cobra

Back to Chattarunga then Child's Pose

L-Pose at Wall img_2298.jpg to Warrior IIIimg_2297_lposewithblock.jpg

L-Pose with Twist - video of Elsie doing this pose...

[youtube=http://youtube.com/watch?v=ZHPuk2q0egc]

On back Jathara Parvitasana

Suptapadangustasana

Happy Baby happy-baby.jpg

Child's Pose

Meditation or Savasana

Namaste!


Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's):

Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 - and check out my main website.

anusara_logo_image.gif John Friend creator of Anusara Yoga

cafe_sign.jpg Cafe Gratitude in San Francisco

2.jpg 5 Week Anusara Fundamentals Course

logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

PLEASE JOIN MY NETWORKS:

twitter.png

View Hillary Rubin's profile on LinkedIn

Listen to Elsie and me talk about yoga off the mat...

1.jpeg

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Check it out!!!! A sweet write up by Kiki of ... Yogademia

pobhjbyogagirl300.jpg The Yogini From Manila

Anusara Yoga Class Sequence for All Levels of Yoga Students:

Sukasana - Easy Posture

Down Dog Bending Arms and Legs

Uttanasana

Urdvah Hastasana

Uttanasana

Plank Pose to Down Dog

Lunge then Twist

Vinyasa - Plank, Chattarunga to Cobra w/Pelvis on Floor

Lunge

Parsvottonasana Variation with Heel Off the Floor

Uttanasana to Samasthiti

Utkatasana - Chair Pose

Parsvokonasana - Extended Side Angle

Down Dog

Parvritta Parsvokonasana - Revolved Extended Side Angle

Plank Pose on Belly for Cobra

Trikonasana - Triangle Pose

Parsvottonasana to Parvritta Trikonasna - Revloved Triangle

Uttanasana

All 4's onto Elbows for Dolphin (Forearm Balance Prep)

Child's Pose

Gomukhasana - Cow Faced Pose then Twist

Supta Padangustasana

Knees to Chest then Rock Back and Forth on Spine

Savasana

Namaste!

Direct download: 49_Podcast_49_-_Embracing_Change_for_Transformation.mp3
Category:podcasts -- posted at: 11:16pm EDT

Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi's):

Call me to share what you are doing with the life that you have been gifted. 206.984.0347 - and check out my main site

2.jpg 5 Week Anusara Fundamentals Course CHECK IT OUT!!!

1.jpeg Listen to Elsie and me talk about yoga off the mat..

logo-bottom.gif Come to Mexico in April for an Anusara Yoga Retreat
twitter.png

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Chech it out!!!! A sweet write up by Kiki of ... Yogademia

pobhjbyogagirl300.jpgThe Yogini From Manila

Anusara Yoga Class Sequence for All Level Yoga Students:

Tadasana - Mountain Pose

Urdvah Hastasana - Arms Overhead then Interlace Fingers

Side Crescent Stretch

Uttanasana - Standing Fwd Bend

Down Dog into Down Dog Split aekapadadwndg.jpg

Plank - Top of a Push-up then Belly

3X Cobra with Hands Lifted

Down Dog

Vira II - Warrior II then Interlace Fingers and Fold Fwd img_1769.JPG

(Then you are going to reverse it from fwd bend to warrior II)

Prasarita Padottonasana - Fwd Bend with Wide Stance

Uttanasana

Tree Pose then Jump Switch

Vashistasana to Wild Thing - vashi-stg1.jpgvashi.jpgtn-3.jpg

Ardha Bekasana to One Armed Dog - onearmdog.jpg

All 4's to Child's Pose

Pigeon Prep

Down Dog

Bridge Pose

Bridge 2x

or Bridge then Urdvah Dhanurasana - Upward Facing Bow

Ardha Mastyendrasana - Seated Twist, Half Lord of the Fish 171.jpg

Baddha Konasana

Savasana

Namaste!


Mentioned in this Free Anusara Yoga Podcast:

2.jpg 5 Week Anusara Fundamentals Course CHECK IT OUT!!!

1.jpeg

Listen to Elsie and me talk about yoga off the mat..

Hillary Rubin's Facebook profile

twitter.png

1annivtelaviv.jpg

Here we are having a blast before our party...

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Yogademia

pobhjbyogagirl300.jpgThe Yogini From Manila

Raiders of The Lost Arc

[youtube=http://www.youtube.com/watch?v=hu9yD3LUuko]

Sequence for Level 2/3 Free Yoga Class:

Downward Facing Dog

Salambasana

Down Dog Split aekapadadwndg.jpg

Uttanasana - Standing Fwd Bend

Tadasana to Urdvah Hastasana

Uttanasana

Straight Leg Lunge

Plank Chattarunga to Cobra cobekapad.jpg

Vira II

Down Dog

Vinyasa with Salambasana

Balasana - Child's Pose

2X Handstand - Vrksasanana tn-4.jpgtn-1.jpgtn-2.jpg

Samasthiti - Pose of Alignment

Utkatasana - Chair Pose with a Twist

Vira II - Warrior II into Trikonasana - Triangle

Down Dog to Vashistasana - Side Plank vashi.jpgtn-3.jpg

Vashistasana Variation: vashi-stg1.jpg

Ardha Chandrasana: Half Moon halfmoon.jpg

Parvritta Ardha Chandrasana - Revolved Half Moon revolvedac.jpg

Vinyasa

Malasana - Garland Pose to Bakasana - Crane to Sirsasana II - Headstand II

img_2319.jpghstd.jpegimg_2316.jpgimg_2317.jpgimg_2316.jpghstd.jpegimg_2319.jpg

Chattarunga (if you can do it)

Down Dog

Pigeon Prep with Twist and Cobra Upper Body Variation - pigeon-prepthumbnail.jpg

Down Dog

3X Ustrasana - Camel Pose with Variations img_1928.JPGimg_1929.JPG

Down Dog to Down Dog Twist - ddtwist.jpg

Janu Sirsasana - Head to Knee Pose ardhpasch2.jpg

Paschimottanasana - Seated Fwd Bend

Suptapadangustasana Prep

Knees to Chest

Savasana!

Direct download: 47_Podcast_47_-_Attitude_of_Gratitude.mp3
Category:podcasts -- posted at: 9:59pm EDT

Mentioned in this Free Yoga Podcast:

Dr. Douglas Brooks

logo1.gif

Hillary Rubin's Facebook profile

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TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250
agape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpg

logo-bottom.gif

kibbutzbanana_400x300shkl.jpg

At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana.

Sequence Level 2:

Lie On Belly in Prone Position

Downward Facing Dog

Uttanasana then Clasped Hands Behind Back for Shoulder Stretch uttanhandsclsp.jpg

Eka Pada Uttanasana to Lunge then Vira II

Then Interlace Hands Behind and Fold Forward img_1769.JPG

Release Clasp and Work your Head Behind Knee

Down Dog then Second Side

Anejaneasana Thigh Stretch img_1956.JPG

Plank to Belly into the Variation of Makrasana

All 4's then onto Your Back

Bridge Pose then Eka Pada Setubhandasana - One Legged Bridge

Wind Shield Wiper Pose

Supta Padangustasana

Knees to Chest

Savasasana

Namaste!

Direct download: Podcast_46_-_Intimacy_With_the_Self_in_Practice.mp3
Category:podcasts -- posted at: 12:15pm EDT