Are You used to running yourself on empty during the holidays? (from: exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this class it was specifically designed for Your to honor yourself then take care of Your to do lists!!!!!! (to: excited)

Enjoy this as a gift from me to YOU!(and let me know what you are wanting in your life)

Your partner in transformation,

Hillary

For my DVD Foundations 

CLICK HERE NOW!!!!

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

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Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations.

(In order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

• My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis & Autoimmune AskHillaryNow
• And there is a special Facebook Page!!!!!!!

• I am so happy to share with you The Four Agreements - Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!
  

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming together will shift how we see diagnosis as a problem into a teacher.

Join my facebook group
http://www.iamnotamess.com

CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST

ENTER NOW TO WIN MY YOGA DVD!!!!

Take 2 Action Steps NOW:

1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!!

2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!

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Join Intent.com - This is an amazing community - set your Intent today!

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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PRESS LOVE - Please leave a comment!!!!!

thank you stacie for the love...  Samadhi in the City

thank you kasey for the love...  JOIN YOGA MATES: Interview with Hillary

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All levels Anusara ® Yoga Podcast Sequence:

• Sukhasana
• All 4's - Hands & Knees
• Down Dog
• Uttanasana - Standing Forward Bend 
• Samasthiti or Tadasana with Hands in Anjali Mudra
  
• Urdvah Hastasana - Hands Over Head
• Uttanasana - Standing Forward Bend
• Lunge to a Deep Lunge
• Down Dog
• Plank Pose
• Plank to Chattarunga Dandasana to Cobra
• Down Dog
• Lunge to Twist 
  
• Down Dog
• Plank to Chattarunga Dandasana to Cobra
  
• Down Dog
• Vashistasana - (A) Side Plank /(B) Variation

(A)  (B)

• Down Dog
• Vira II - Warrior II to Reversed Warrior
  
• Chattarunga to Down Dog
• Vira II - Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back 
• Straight Leg Lunge then Bring Arms Inside - Hip Opener - 
  
• Bound Parsavakonasana - Bound Side Angle - 
• Down Dog
• Trikonasana - Triangle 
• Down Dog to Down Dog Split   
• Balasana - Childs
• Agnistambasana - Fire Log  

(watch out for sickling ankle) 

• Eka Pada Bekasana - Thigh Stretch -
  
• Dhanurasana - Bow  
  
• Balasana - Childs
• Down Dog
• Anejaneasana Thigh Stretch- 
  
• Down Dog
• Dhanurasana - Bow
• Balasana - Childs
• Supta Padangusthasana - Supine Hamstring Stretch
• Supine Twists
• Savasana - Corpse Pose
  

THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!!

YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!

Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.

Mentioned in this yoga podcast:

• Yoga Month Denver - Sign up and share with your friends...... check out the zine
  
• Fit Yoga pg. 67 - buy the issue (The lovely Sara Avant Stover - check her out)
  
• Twitter
• Itunes - write a review and share with your friends & family they will love you for it!!!!

(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it ;)

Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down

• Sukhasana - Easy Posture
• All 4's - Hands & Knees
• Down Dog
• Uttanasana - Standing Forward Bend
• Urdvah Hastasana - Hands Over Head
• Standing Forward Bend
  
• Lunge to a Deep Lunge
  
• Down Dog
• Plank Pose to Belly then Locust Variation (Salambasana)
• Lunge to Twist
• Sun Salute - Plank, Belly to Cobra to Down Dog
• Standing Forward Bend with Shoulder Opener (Hands Clasped)
• Urdvah Hastasana - Hands Over Head
  
• Samasthiti or Tadasana with Hands in Anjali Mudra
• Hands Over Head
• Standing Forward Bend
• Lunge to Anejaneasana - Lunge with Knee on Floor
  
• Variation of Parvritta Parsvakonasana - Revolved Side Angle
• Down Dog
• Child'e Pose
• Extended Savasana with Blankets
  

Purchase my new I AM NOT A MESS (tm)  YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better!

Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let's begin with our feet.

[youtube=http://youtube.com/watch?v=jpr1cr0c0Uc]








Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat:

• Earth Shoes - These shoes rock and keep your in great alignment
  
• Beyond Yoga - Great clothes and listen to my interview with the designer/owner Jodi Guber
• Alternative Apparel - Conscious clothing for the people!!!!!
  
• Hugger Mugger - Looking for a meditation cushion - seek no more...

Namaste!

Its been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to - YOGA DVD's. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class - the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let's make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!

CLICK ON THE PURCHASE BUTTON or DONATE FOR ALL THE SWEET ONE'S IN THE PAST!!!

TAKE ACTION!

Mentioned in this free online yoga podcast:

• John Friend and Anusara Yoga
• Prana
• Patanjali Yoga Sutras

Mixed Level Yoga Podcast Sequence:

Sukasana - Easy Posture

All 4's Hands and Knees

Down Dog

Uttanasana - Standing Fwd Bend

Urdvah Hastasana - Arms Overhead

Uttanasna

Straight Leg Lunge

Uttanasana

Plank to Chattarunga Dandasana to

Cobra - Nagani Madasana - Intoxicated Cobra  (Rocking Side to Side)

Crescent

Plank, Chattarunga, Cobra, Down Dog

Vira II - Warrior II to Utthita Parsvakasana - Extended Side Angle

Plank, Chattarunga, Cobra, Down Dog

Vashistasana - (A) Side Plank /(B) Variation  (A)(B)

Balasana - Child

Parvritta Balasana - Twisted Child

Dolphin  with Clasped Hands

Pigeon

Pigeon Thigh Stretch

Salambasana - Hands Interlaced Behind Back

Dhanurasana - Bow

Setubhanda - Bridge

Urdvah Dhanurasna - Upward Facing Bow or Bridge Again

Eka Pada Dhanurasana - One Legged (switch sides ) or in Bridge

Knee to Chest then Twist

Supta Upavistakonasana - Supine Wide Angle

Knees to Chest

Savasana - Corpse

Namaste!

I am grateful for every breath and for your being on the path with me. It's been a while as I have been on hiatus and happy to be back. There is alot going on as I am in an expansive mode creating to better serve all of you. More details to come stay tuned

Peace & blessings,

Hillary

Mentioned in this free Anusara Yoga Online Yoga Podcast:

Join my community networks:

ADD your FACE to my facebook group Hillary's Yoga Practice Podcast

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Free Online Yoga Podcast Class Sequence:

Tadasana - Mountain Pose

Uttanasana - Standing Fwd Bend

Straight Leg Lunge to Twist -

Plank to Belly to Salambasana - Locust with Hands Interlaced

Cobra Pose

Down Dog Twist -

Vira II - Warrior II to Reversed Warrior

to Ardha Chandrasana - Half Moon

Down Dog -

Uttanasana - Standing Fwd Bend

2nd Side

Uttanasana - with Shoulder Opener

Squat Hip Opener - Tittibasana Prep (Fire Fly)

Uttanasana

Tadasana to Tree Pose with Eagle Arms - (this is the arm position)

to Vira III- Warrior III -

Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)

Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)

Childs Pose -

Gomukhasana - Cow Faced Pose

Baddha Konasana - Bound Angle then do a Twist

Knees to Chest

Supta Upavista Konasana - Supine Wide Angle

Knees to Chest

Core Strengthening

Knees to Chest

Savasana or Meditation

Namaste!