It's possible to move past an illness or injury and move forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward. 
For a free introduction to Hillary's Living Wellness Kickstart Program vist www.HillaryRubin.com/livingwellness

We all want freedom, right? 

Finding Ritual in our daily life helps us to: 
1.Stay Grounded 
2. Get clear 
3. Find a sense of yourself. 

In this video I encourage you to find the ritual in our daily life that we can count on and support us. How do you create ritual in your life?

Get your free gift here... www.HillaryRubin.com/LivingWellness

This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. -- I HAVE A DREAM.

In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS!

We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It's perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights.

Mentioned in this Yoga Podcast:

Your Souls University

A bad day for your ego is a good day for your soul. - Michael Beckwith, Founder Agape Spiritual Center

Let me know in the comments what you think about this class.

Namaste.

YES : a new class I know it's been waaaay too long. It's up and you are gonna love it.

This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.

Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.

Click this link to enter... it's that simple.

A good balanced with: Sun salutes, hip openers, shoulder openers, twists, thigh stretch + simple back bends.

mentioned in this free online yoga podcast:

Quote by Dr. Douglas Brooks : "We are home wherever we are, right now. What's crucial isn't that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment."

Tribal Truth

We explore the mala's : dust, film on the mirror of the heart, a veil that creates a feeling of separation.

Anava Mala : heart : veils our divine will.  you feel sense of lack, unworthiness, incompleteness, sadness.

Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.

Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.

and the 3 A's of Anusara Yoga.

Dig Yoga : great yoga studio in lambertsville and soon in philly.

Go here for Your FREE GIFT! Living Wellness Kickstart

3 Week Living Wellness Kick Start Program with Hillary

YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to

• Stop feeling all alone, worried that there is no one to help you.
• Find peace in your life & never lose yourself again to your suffering
• Discover balance and let go of the prison of overwhelm.

I would love for the next life I change to be yours.

GO here to Get Started!

So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will  discover how you can shift how you show up in the world to be more receptive and loving.

Disclaimer: if you are a newbie please check the beginner classes here in the podcast:  Here is a good one!

Namaste!

Hillary

Mentioned in class:

 

• The Incredible Dr. Douglas Brooks

• What is my Hyoid Bone

SEE BELOW:

Whowsa! I did it #70 free online yoga podcast - never expected I would do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.

Here are quick links so you can further your practice on and off the mat.

Kris Ward - Abundant Yogi.com

HillaryRubin.com - grab your free Audio Series to relax, renew & de-stress!

Yoga Hub.com/Hillary (March 25th Get on this ASAP!)

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

• 

Are You used to running yourself on empty during the holidays? (from: exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this class it was specifically designed for Your to honor yourself then take care of Your to do lists!!!!!! (to: excited)

Enjoy this as a gift from me to YOU!(and let me know what you are wanting in your life)

Your partner in transformation,

Hillary

For my DVD Foundations 

CLICK HERE NOW!!!!

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

• 

Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations.

(In order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

• My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis & Autoimmune AskHillaryNow
• And there is a special Facebook Page!!!!!!!

• I am so happy to share with you The Four Agreements - Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!
  

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming together will shift how we see diagnosis as a problem into a teacher.

Join my facebook group
http://www.iamnotamess.com